Build a Better Ass Exercise Routine for the Butt (like Jessica Biel) in 4 Weeks

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http://omarisuf.com/2009/05/19/booty-call-101-how-to-develop-firm-solid-glute...
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My name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com.

This video has a companion article going further in depth as to how to achieve the butt described in this video. Tone, tighten and sculpt your ass with this routine.

Topics covered: 8 min abs work out, best zumba workout, fitness training, dance work out, hip hop abs work out, Jillian Michaels 30 day shred, pilates, abs

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Howto & Style

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[stsxlalala]

I'm a chick, can i do this?

[OmarIsuf]

@stsxlalala seeing that its MADE for women...ummm YEP

[Doonsebury1]

@OmarIsuf can a guy do these?

[OmarIsuf]

@Doonsebury1 Yes but with much heavier weights!

[Jasupi911]

oh my god.....u are extremely hot .__.

[mahroo]

it looks like you are about to throw your back out a few times. is it safe to move that quickly with those weights? i have back problems so i'm not sure this workout would work for me

[juiletlovesu]

Lol

[BeBeAyumiReturns]

LMAO IT'S HIM AGAIN !!!! XDD

[Iba1204]

I am a crazy obsessed with perfection.. I runbetwen 10 and 20 km per week, body attack, body step, boxing, cycling so now i hurt my left knee it is very swollen.. im resting now.. my problem is that i dod a lot of cardio and the back of my legs together with my butt are very weak.. i will do this exercise and i will come back to let u know if this is working.. i have tried many kind of exercises and my but feel the same terrible latin butt :( i want it to feel good

[dividednation44]

i flagged this for misleading title

[premage]

I wanted to see fine ass chick, not a guy... :(

[NatalieSilverBelz]

u're so hot :)

[MultiJuanjox]

payaso