The Best Home Workout - Exercise Routine
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Uploaded by DeStorm on Jun 12, 2009
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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@axelflores24 The same thing used to happen to me until I started eating a little protein before workouts. I'll eat a hand full of almonds or a small, plain can of albacore tuna or salmon.
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@axelflores24 because you are burning the energy that your body get from food
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does anyone know why working out makes me sleepy?
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OMG THIS IS SO TIRING!!!!!!!!!!
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Buhh couldn't even get halfway through this. Will be trying again tomorrow...
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They had sex after this 30 minute work out to work every single muscle,, they are nasty motherfuckers hahaha :P
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she's rly pretty :D
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@arsnel366 lol no it's not.. as long as it fits your height it's fine. you can weigh 160 pounds and be a size 10 and be healthy.. but that person could be 5'7 so it fits them
3 days ago 2
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@cheerl3ader826 0??? thats incredibly unhealthy
4 days ago 2
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I love this it's wonderful.
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Get muscles or die trying ;)
placem 2 weeks ago 32
Thank you so much! I went from a size 3 to a size 0 in 3 weeks(:
cheerl3ader826 2 weeks ago 19