Tone your muscles with resistance exercise bands. Learn how to do overhead presses in this free exercise video clip from a personal trainer.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
Has anyone here ever heard of a band snapping when being used? I'd think that a band coming across one's face or, worse yet, one's eye could be very damaging.
JEWFISH1944 1 year ago
Maybe bands don't have the "negative" rep effect one finds in "free" weights...???
oldflatus 3 years ago
is this any different than lifting weights in a shoulder press?
urusova 3 years ago
cool
davidjratcliffe 3 years ago