http://bit.ly/knFDCB - These spinach and salad onion beef burgers are packed with fibre and great for all the family.
1. Place the spinach in a colander in the sink. Pour over a kettleful of boiling water to wilt the spinach. Drain well, squeezing out all the excess water then roughly chop. Preheat the grill to high.
2. In a large bowl, roughly mash the borlotti beans with a fork, then add the wilted spinach, beef mince, breadcrumbs, salad onions, cumin seeds, beaten egg and a splash of Tabasco. Shape the mixture into six equal-sized burgers.
3. Cook the burgers under the hot grill for 5--7 minutes on each side until golden brown and thoroughly cooked. Split the oaten rolls in half and toast the cut surfaces until golden brown.
4. Put a toasted roll half on each serving plate, top with a handful of the pea shoots, then a burger. Serve with small pots of ketchup on the side.
For more super-fast recipes visit the Waitrose website at http://www.waitrose.com/.
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