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Stability Ball Dumbbell Matrix 1

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Uploaded by on Oct 27, 2009

http://www.DCAthlete.com Here's one of my favorite Workouts: A dumbbell circuit performed on the stablity ball. I'm using a 12 count on all of the exercises except 1 the bridge where I use a 24 count. Exercise 1: Alternating Curls 2:See Saw Press 3: Alternating Bent Over Rows 4: Upright rows/High Pulls 5: Alternating Bench Press 6: Alternating Fly 7: Tricep Extensions 8: Bridge

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