Power Plate Workout - Beginner to Advanced

http://www.balancedfitness-nutrition.co.uk Program of exercises to improve your fitness using the Power Plate. Assumes you are pain-free and functional and seeked professional advice on how to perform the correct exercises for you to reach your goals. For more info contact http://www.balancedfitness-nutrition.co.uk

Category:

Sports

Tags:

• calories
• fat
• loss
• weight
• core
• abdominals
• glutes
• hip
• flexors
• power
• plate
• hamstrings
• posture
• spine
• pain
• injury
• low
• back
• breathing
• nutrition
• diet
• technique
• corrective
• strength
• balance
• mobility
• flexibility
• speed
• fitness
• endurance
• sport
• personal
• training
• Edinburgh
• stephen
• duncan

[SPROCKET23]

whats the music in this video? the first minute sounds a bit like a track ive been looking for for ages. maybe its by the same producer.

[balancedfitness]

@SPROCKET23 Been trying to find out where I downloaded this track from but not had much joy. The only info the original file gives me is VICTORY_(_New_edition) and under artist it says "specify contributing artist". Im sure I downloaded it from a free music download site and possibly mp3.com. Have googled the track but got no joy. Was going to download an iPhone app that recognises tunes but not got round to that yet. Sorry for not being much help.

[kgrahambuster]

horrid horrid music

[kbrowne3]

That looks like a fun workout. I'll have to try it when I get to my power plate later today!

[stimpyl]

so the machine is vibrating the entire time ? what's the effect on the muscles - fatigue sets in more rapidly ?

[justmightbeokay]

One baffled DJ

[EddCorsaB]

i work in a six star spa on these same power plates i think the training videos that bang on about health and safety are more interesting than this also they were hardly any biginner exercises in that you clear do not know how to use these machines

[egzeq]

stressful music

[presouz]

Are you outta your mind? NONE of those were for a beginner.. better take that word off the title LMFAO..

[SPROCKET23]

@balancedfitness

thanks for the reply and for trying to find out what it is. i just got shazam for my android but it doesnt ecognise it. ah well. no worries. thanks anyway.

Bernard.

[fitchicchi]

@digitman6969 Dangerous???? Really??? Are you in the fitness field??