www.chair-a-cise.com 404-272-3996

Chair-a-cise is a 32 minute DVD which consists of a total body workout (cardio, strength training, abs) Perfect for weight loss, toning, fat burning, increasing cardio, improving overall health. Try this 6 minute clip and you will see why I have received so many testimonials (www.chairacise.com) Imagine what the 32 minutes are like. I am so confident you will receive results and enjoy Chair-A-Cise I am offering a money back gaurentee (www.chairacise.com) Exercises may be done with or without weights.

Category:

People & Blogs

Tags:

• fitness
• workout
• lifestyle
• health
• chair
• aerobics
• seniors
• exercise
• strength
• training
• cardio

[shirleysw21]

I maybe lazy but I kind of like this since I spend most of my time sitting. For one thing about me is as lazy as I am I don't like doing things easy. they have I think 1Ib bells but I like using a little heavier weights because I it's fun for me. So might not agree. I brought today those 5Ib Gold gym ankle/wrist weights and add them to my two 5 Ib bar bells. After I started this exerise about 1:55 I stopped to catch breath for a few mins then went a little more and stopped at 3:10.

[Jizzel624]

I did this. I liked it . I am sure you will be exhausted after 32 minutes. Good work out.

[skeetmoses]

Tried it and I'll be using this

[maggie4708]

I tried this exercise today and it is absolutely amazing OMG I sweat like a horse I never knew one cld sit and sweat so much. Thank you so much for sharing this video I must do it regularly.

[zenpilatesandfitness]

OMG!! I love this!! I actually had fun just watching you! Thank you for the fresh ideas!! Keep it up!! WOW!! Fun Fun Fun stuff!!

Dr. Saba

[lee8kinders]

Poor lady on the left looks like she is milking a cow at the beginning because she can't afford the weights.

[ionutblaz3]

Oh hello! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.

[ipokepenguins89]

this is a joke right?

[walkeasy007]

Daryl - thank you for these great exercises. My class is going to be so impressed tomorrow

[YearRoundFitness]

Up-to-date fitness info. here