How To Burn Belly Fat & Lose Weight - 7 Minute Interval Workout
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Uploaded by genghisgirl on Feb 22, 2010
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
- 1,697 likes, 95 dislikes
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Uploader Comments (genghisgirl)
Video Responses
All Comments (339)
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borucki!!! hah how random, i found this video trying to find great at home work outs.
anyway, hello and your videos are awesome.
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ur really funny! Good information and entertainment... Thanks!
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Wat about overweight ladies that cant do sit ups?wat can they do?
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@StaceyandLiahx My advise is to watch what you eat. Stay off mayo, salt, sugars, other junk food. Eat often, as soon as you feel a pang of hunger. But don't gorge.Keep your digestive system going all the time
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does this work ?
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WTF. I swear I was watching nyan cat 30 minutes ago...
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my weight is 65 and i am 15 years old, if i do your exercise exactly like your video, can i loss my weight ?
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Wooo Im Awsome
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Will ds wrk for loose skin on belly :/
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@StaceyandLiahx you must lose the weight first, before you do situps
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Do sit ups really help to lose weight? because i thought they just tone your stomach, i mean i have a podgy stomach and i started to do situps but i got told that doing situps just tones the stomach underneath and doesn't burn any of the fat away?
StaceyandLiahx 1 week ago 4
@StaceyandLiahx Doing any physical activity burns calories, but the more intense activity = more calories burned. Building muscle & strength training is crucial to keeping weight off and improving overall health (especially bone health). This type of workout that combines cardio and strength training saves times and helps you achieve your fitness goals faster. Thanks for your question! xo
genghisgirl 1 week ago 3
You are AWESOME!!!! Honestly this was the best video I have seen in a bit you just made me laugh the whole time...lol
TheSammieB 3 weeks ago 6
@TheSammieB Thanks!
genghisgirl 2 weeks ago
what is the link to the guy that was doing this same workout?
beautyfulldoll11 3 weeks ago
@beautyfulldoll11 It's in the video description :)
genghisgirl 3 weeks ago