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Billy Beck III Superman Challenge Boot Camp

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Uploaded by on Jul 29, 2009

http://www.LIVEGREATLY.com Weston, South Florida - 2 Time World Champion Sylvia Ferrero teaches Saturday morning conditioning in preparation for the 2nd annual Super Man Super Woman Challenge at Billy Beck III (BB3) Personal Training & Performance Center. This training protocol changes weekly and features kettlebells, crossfit style exercises, tire flipping, sledgehammers, palette pulls, Hummer pushing, grid running, Wheel barrels, sandbags, medicine balls, speed ladders and much more.

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Uploader Comments (BB3ResultsDRIVEN)

  • I wish Billy Beck updated his website more often...I like it.

  • What kind of updates would you like to see?

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All Comments (6)

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  • FABULOUS!!!! I want to train with YOU!!!!!

  • Awesome stuff BB3 !!!! Not the run-of the mill

    Boot Camp !!!Luv itt...Thanks for all your help

    WarWarior

  • LOOOOOVVVVEEEEEE ITTTTTTTTTTT!!!!!!!!!!

    Billy Beck and Sylvia always kick ass... love you both!

  • good work

  • Great Video !!!!!!

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