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Instructional Fitness - Dumbbell Shrugs

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Uploaded by on Feb 17, 2009

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Top Comments

  • the model looks like hes going to get punished and beaten after the cameraman leaves.

  • I know its for training but at least give the guy 40s so he doesnt look like a total bitch

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All Comments (34)

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  • Dave is really Mad.

  • Dave is Mad.

  • @mutahiralee Lol

  • why is model looking so depressed and frustrated.. =D

  • @GizmoMofo7 Honestly, I didn't see a single person to even start of with 15s, even if they focused on perfect form. :D

  • lmao when i saw the 15s i bursted out laughing

  • model is suffering from constipation.

  • @guitarheroismybitch

    i cant stop laughin lol

  • Why the fuck would you sit down? lol

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