Lower Body Training - Matt Ladewski, The Diesel Crew, Joe Hashey

http://www.synergy-athletics.com

Matt Ladewski came down to join the Diesel Crew and myself for one of Smitty's Ustreams. Here are a few clips from the training session.

Session included: box squats on foam, deadlift, chain training, and much more. Good quality lifting and exercise here.

- Joe Hashey, CSCS -




Keywords:
diesel crew,
matt ladewski,
Elitefts,
lower body training,
box squat,
chain squat,
sumo deadlift,
extra wide deadlift,
straight leg deadlift,
smitty diesel,
max effort,
posterior chain,
leg exercises,

Category:

Sports

Tags:

• diesel crew
• matt ladewski
• Elitefts
• lower body training
• box squat
• chain squat
• sumo deadlift
• extra wide deadlift
• straight leg deadlift
• smitty diesel
• max effort
• posterior chain
• leg exercises

[saintapathy]

How do chains change the exercise? More balance/core involved?

[jhashey]

@saintapathy accommodating resistance (harder at the top where the lifter has the most mechanical advantage, ie can lift more). Thanks for checking out the video!

[rooob02]

awesome vid, you lot are very strong!!

whats the name of the music btw?

[jhashey]

Thanks, I believe it is Tool? I honestly can't recall!

[Wraithdegothia]

Recepie for a kickass training video:

Take a hardcore gym

One ounce of box squats

A tbsp of chains

A cup of deadlifts

Add one pinch of Tool and stirr vigorously

Bake at 200 degrees for 90 minutes

...AND NO EGGS!

Result: 5 stars

[kbx4892]

Yeah it's tool. Stinkfist from Aenima. Classic.

[jaco1159]

saw the spacer weights.... I'm going to do this more, with longer legs for my build, i somtimes feel ultra wide sumo isn't quite wide enough. Thank you for that idea!

[magus17]

where can I get thos chains

[americanfantacy]

wonderfull love this,this is called training i wish i be part of ur team

[sabonis224]

Tool "Stinkfist"