Father son Chest workout,

Ok this was just a test, my son is allways trying to beat me at something, i think he won this one! lol, but just stay busy in the gym , i will not and will never workout like anybody else, why mess with something if it workss? meanwhile im trying my best to keep my kids in shape, but im dealing with a hard headed grandmother that thinks treats equal love, not in this day and age, it mean that your going to have fat kids, and i dont know any parents that want a fat child, .listen kids dont have bank cards, they dont have store credit, if you have a fat child its because you allowed them to be fat, all this game stuff texting, kids dont even look up any more we have fat kids with strong thumbs...! lol get them to do something, if not you will have fat grand kids, or you will out live your kids....and did you know that the death rate for prego women black and latina, are passing away..from being fat, over weight and or obese, its sad, googel the info if you dont belive me...its alarming, and scary, word?? now we have issues reproduceing? damn, and like i said i try to get my kkids to work out, you cant force em to do it, they get tured off easy, so i try my best to just show them what its like to not have thier weight be a problem..and by the way thats the whole rack with two 45s added ...so i think he did pretty good

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Howto & Style

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• hes on roids

[joebroke]

I know your a trainer in New York, I think. how do you lift to get strong like that? is it heavy weight low reps or what?

[darness1234]

@joebroke Come train with me for a day...and ill show you some shit that will last you a life time, no joke...

[mnemosy]

Great job both you guys, and that was a close competition. Nice way to stay motivated, and I'm sure you'll keep it up for a long time.

[darness1234]

@mnemosy Hey i didnt see this thanxxxx

[favreg17]

i thought your son was just a lil kid

[darness1234]

@favreg17 I have 3 kids, a 17, 14, and 12,

[IVLonarch]

your both very lucky to enjoy something u both love together

[phillyeagles217]

your son is one strong motherfucker

get him on the football field

he'll be one nasty defensive tackle

[mnemosy]

Great job both you guys, and that was a close competition. Nice way to stay motivated, and I'm sure you'll keep it up for a long time.

[darness1234]

@silentangelable lol, nah im on psp, and p3