KETTLEBELL WORKOUT FOR MMA #5
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Uploaded by marcroops on Jul 3, 2009
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FUNKMMA MMA WORKOUT #2
1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUND
SKIPPING WARM UP - 2-5 minutes
AROUND THE BODY 10 reps clockwise 10 reps counter clockwise
HALOS 10 reps clockwise 10 reps counter clockwise
EXERCISE FOR ROUNDS
1.ONE ARM KETTLEBELL SWINGS RIGHT 30 SEC
2.ONE ARM KETTLEBELL SWINGS LEFT 30 SEC
3.PASS - PASS - PASS - SHOOT 30 SEC
4.SQUAT AND PRESS RIGHT 30 SEC
5.SQUAT AND PRESS LEFT 30 SEC
6.STANDING TRICEPE EXTENSIONS 30 SEC
7.FIGURE EIGHTS 30 SEC
8.HALF SQUAT BICEPS CURLS 30 SEC
9.KETTLBELL SQUAT AND KICK ALTERNATE 30 SEC
10.BENT-OVER ROWS RIGHT 30 SEC
11.BENT OVER ROWS LEFT 30 SEC
12.CATCHER CALF RAISES - 30 SEC
13.WOODCHOPPERS RIGHT 30 SEC
14.WOODCHOPPERS LEFT 30 SEC
15.WINDMILLS RIGHT 30 SEC
16.WINDMILLS LEFT 30 SEC
Try this workout twice a week and I guarantee you will see a major difference in your body within 4 weeks. I used 35 and 30 pound kettlebells for this workout.
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Uploader Comments (marcroops)
Video Responses
All Comments (17)
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this is total brutality ;) nice workout, thumbs up
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if i wasnt out of breath and red in the face, it would have looked like id just showered when id finished this workout. seriously this workout is great!!!
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How big is the kettlebell in kg??
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I just did the exercises along with the video to learn the routine and that hurt enough! Can't wait to give this a proper go.
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AWESOME WORKOUT!!!!
marcroops 2 years ago