September: The Kickboxer

Have you ever dreamt of having an alternate identity as a superhero? A martial arts pro? This month at Vera we're going to encourage you to fulfill that fantasy, at least for thirty minutes at a time! With September's routine you'll be combining high kicks with low lunges, squats with side kicks, and side lunges with front kicks. Hmmm... I see a theme emerging here. The Kickboxer packs plenty of kick in every sense of the word. Come prepare for your next battle (whether it be real or imaginary) with Vera, and we'll be sure to get you in fighting shape in no time.

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Sports

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• Vera
• Fitness