Smith Shrug Trapezius, Upper (150kg)
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Yo. What's the benefit of doing shrugs with so much weight? Why not more reps with less weight? Seems to me that 10-11 rep series would work just as fine as 6 rep series, no?
1971ojoalparche1971 11 months ago
@1971ojoalparche1971 Afaik the trapetzius muscle work like every other muscle and will get bigger if you use heavier weights/few reps. Try to get bigger biceps with highrep low weight sets and you will see what I mean.
heintron 11 months ago
ZE SWEDISH MAN IS A TASTY MAN
dongmaster2 1 year ago
@dongmaster2 YEZ
heintron 1 year ago