01-Lose Belly-Fat-Burning Exercises-Home Cardio Workout for Men & Women

P90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For Men & Women. This Upper & Lower Body Weight, Dumbbell, & Resistance Band Workout Routine Helps Slim down Stomach fat Burn Fat, Gain & Build Muscle & Helps You Get A Flat Stomach. This Boot Camp Style Workout Helps With Weight Loss & Body Fat Reduction. It Also Helps You Lose Pounds, Love Handles & Man Boobs.

If you would like to do this workout please follow these instructions
1. Watch this full video
2. Go to http://www.fitnessbody4life.org/2011/07/13/1-lose-belly-fat-burning-exercises... to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise.
3. Watch the video walk-throughs for each exercise to insure you're doing them with proper technique.
4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter)

Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/

My Links:
Website: http://www.FitnessBody4Life.org
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l

Music Links:
Andrew V: http://www.myspace.com/lastbluedino
BoonDoc: http://www.booniemayfield.com


Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E


Youtube Video of the week links (tell her fitnessbody4life.org sent you):
BoogBrown: http://www.youtube.com/watch?v=8vrz9Uv0IyY
BoogBrown Music page: http://www.boogbrown.bandcamp.com
BoogBrown Twitter: http://www.twitter.com/boogbrown

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Education

Tags:

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[loon424]

Do we pick a work out and repeat it everyday or each day do we do the next one on the list?

[FitnessBody4L]

@loon424 go to my website and follow the workout plan ... it's 100% free

[purplerezidue13]

I'm 5'7 140lbs and 16. I've got some muscle but you cant see my abs and I'm tryin to get more muscle. Do you have a work out that I can use?

[FitnessBody4L]

@purplerezidue13 yeah go to my website and follow the workout plan

[MemoPittBull]

YOU LOOK LIKE A CHARACTER FROM THE GAME "BUSHIDO BLADE 2" LOL GREAT VID MAN... MMM HOW MANY REPS OR SETS SHOULD I DO? OR IS IT BY TIME?

[FitnessBody4L]

@MemoPittBull all of the information is in the blog post

[Owbalv]

I loved you in Enter the Dragon...

[FitnessBody4L]

@notanfningain i only see one person commenting on my fro and it was a good comment too so i don't really see what your talking about :) but at the same time i am glad to know that there is someone out there that understands where i am coming from ... i give you full permission to be the afro police on my channel!!! You can hammer down on the people who say bad things about my hair :) lol

[TheMushroomsAreHere]

@MemoPittBull

I did 30s for each of the ab exercises, and 1min for the standing stuff/jumping/push-ups.

I did the entire routine twice, like in the video.

[MrDirtjumper11]

you look like my math teacher haha

[multifariousgemini]

Awesome workout, my heart rate elevated just watching it!!

[arefinfrank]

hey hey! Have you considered - fast abs magic (do a search on google)? Ive heard some awesome things about it and my father got detailed 6 pack abs and lost crazy amounts of weight with it.