17 minute resistance bar workout part 2

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Uploaded by on Aug 17, 2009

9 minutes of exercise using just the 40lb resistance bar. you will work your arms, shoulders, biceps, and traps set to some music

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Sports

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Standard YouTube License

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Uploader Comments (SimpleHomeFitness)

  • yep. this is what was hot when i was in college and i didn't have too many other tracks this long with a fast beat. you're telling me this music doesn't make you want to jump around? cmon.

    its a mad workout for sure.

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  • Can you really listen to that shit while working out?

    ...anyway, great bar workout!

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