Vince Del Monte Interviews Bodybuilder Ben Pakulski - LiveLargeTV.com (Season 1, Ep#19)

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@1:00 you'll learn some tips on how to optimize the triceps press down with a rope. Note: in this video, I'm demonstrating how NOT to do it! I should be up tall, full extending and fully shortening. My explanation of how to train triceps here is correct but the video demonstration is not! Add this triceps exercise to your workout to build big arms!

@2:00 - you'll learn my mental approach to dealing with the struggles of the diet and prep for the WBFF Fitness Model Quebec Championships.

@6:00 - You'll get to learn some posing techniques and see how I practised before the WBFF Quebec Championships. The truth is, watching this video is EMBARRASSING for me to watch! I'm not very good at posing techniques and should have started practicing months earlier, not 2 days before the show! My coaches were great but you can see how that I'm pretty awkward. Learn from my lack of prep and DON'T wait until the last minute!

@13:59 - Vince Del Monte interview IFBB Pro Bodybuilder Ben Pakulski who is one of my best friends, coaches and business partners. He's the creator of the best selling MI40 System that you can find here:

http://www.MI40System.com

Ben is a very humble guy and you'll learn some of the character traits that have helped him become one of the greatest pro bodybuilders in the IFBB right now. Ben shares the attitude it takes to be the next greatest bodybuilder in the world.

Let us know what you think of the video!

Vince Del Monte
Muscle Building Expert, Author, Model
http://youtu.be/W6GD3KvEh-A

• Category

  Howto & Style

[sasukeuraharaa]

Vince, I am 17. 5 foot 11. and 130 pounds.

and yea i know what you'd think, that I am extremely skinny. however i am also extremely ripped.

anyway my concern, obviously, is gaining muscle mass. i want to be at least 160 pounds of muscle.

anyway: i am thinking of working out twice a day for the next two weeks, once early morning HEAVY lifting, to get the size. another later in the day a bit lighter for extra reps to maintain/build muscle tone.

what do you think about that? should i do it or no?

[VinceDelMonte]

How long have you been training? If you are a beginner, that is more stimulation than you need to grow.

[Mega Yazid]

we must amprroove are bicceps my & you

[VinceDelMonte]

Great! Thanks for the post.

[Sylva Mischke]

Your explanation of what to do is great but the actual demo of the movement is far different. Your elbows are NOT at your sides, your shoulder is far from stable and Lockout didn't happen. Otherwise ok.

[VinceDelMonte]

I have bone chips in my elbow. But no excuses. Thanks for the feedback. 

[VinceDelMonte]

Here's the secret bro.... "Focus on BECOMING the right person ... not finding the right person!" 10's attract 10's :) 5's attack 5's :)

[VinceDelMonte]

Bro... i get about 20 dislikes within the first 30 seconds when my videos go live. It's just trolls who subscribe to my channel who dislike them before they even watch 10 seconds. It is what it is. Who am I to tell someone what to do with their time?!

[Hmoob Vaaj]

@2:09...lol...MONEY

[Paul Blart]

do you even lift bro?

[mary jane]

lol vince, you still look realy skinny with muscle lol fuuny.weird.

[chris carpcatcher king]

your mrs is lovely man. V ince your a legend .ive just started to go gym.my goal is to bulk then cut like you said in another one of your videos. what should I be doing to get big(bulk) what should I eat can you plz help me bro. well done on result wbff.chris

[sharky8899]

On the tricep push down, i se that you cant extend 100% at the bottom, any reasson for that? or is just the rope variation that can allow that?

[kelkev85]

tricep pushdowns had a ton of body movement, those elbows should be fixed in plae

[Kutta Kameena]

basically, this guy is saying "everything i have to offer to the world is on display"

[Paparmane]

He's doing exactly the opposite of what he say for the triceps extension... Dafuq

[johnnyphoenix74]

Ben Pakulski is like: "lol look at THIS chachi standing here next to me...fetch me my belt."

[Cris Florin]

Vince my arms were bigger then yours after 1 month of training dude