Immortals Workout Routine

For more info check out http://www.immortalsworkout.net

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In case you don't know who I am my name is Jimmy Smith,MS,CSCS. I've trained professional athletes, bodybuilders and everyone in-between looking to get lean and build muscle.

Check out my blog at http://www.jimmysmithtraining.com

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Howto & Style

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• immortals workout routine
• immortals workout
• workout for immortals

[Howie262]

Dude you got some big ass hands..........

Im shure you could choke atleast 2 goblins at once...

[Dmaxdrift]

I hate people who get views from movie topics!!!!

[TheRjenglish]

Just pick up a jack hammer 5-7 hours a day 5 days a week you'll get there in a month.. Motivation. (No hair)

[Hiiiphop]

@pikken01 No worries at all my friend :) Good luck with your goals bro and never give up :D it takes time

[pikken01]

@Hiiiphop you know what, you are right. I meant to write between 100 and 500 all depending on the results you want ;) sry

[Hiiiphop]

@pikken01 You got most of it correct however, you do not need to be eating 300-500 above maintainence. I remember I was doing this with clean food and I added quite abit of fat which was not good. I have since lowered it to 200 above and seing the best progress in strength and size :) All depends on body type and I was a skinny guy man xD

[pikken01]

I am sick and tires of these idiots posting the "ultimate" workout programs. People need´s to get into their brain that basic compound movements + isolation (where needed like rear deltoids) is more than enough. Stimulate your muscles, don´t destroy them!. Now, what REALLY builds muscles, is great nutrition... loads of it. Calculate your carb, protein, calories, and fat intake... go around 3 - 500 over your calorie needs, and you are on the right path.

[pikken01]

@Hiiiphop lol you beat me to it ;)

[Hiiiphop]

Jimmy Struthers hello

[crazyman1332]

Oh by the way. Butt down on those planks. Bad form defeats the purpose of the exercise.

[crazyman1332]

That's soooooooo clutch.

[demar240]

you need to work on your neck