Break it! Burn it! Blast it! Abdominal Destruction Workout!
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Uploaded by ScottHermanFitness on Dec 28, 2010
(0:33)- Routine Sets & Reps
(0:50)- Deep Crunch with T-Up
(1:21)- Hanging Straight-Leg Alternating Leg Raises (1-1 Count)
(2:15)- Superset Jack-Knife into Floor Oblique Crunch
(3:24)- Deep Crunch with Single-Arm T-Up (1-1 Count)
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- 846 likes, 10 dislikes
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Top Comments
All Comments (278)
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i tried doing the Hanging Straight-Leg Alternating Leg Raises, but my arms got tired before my abs ha
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@bones7811 lay there for awhile so u dont pull anything
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can u tell me y when i do my abs they will cramp up and extreme pain to the point i cant move for a few secs
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@guimmo88 And that is your workout! Hes been drinking a lot haha
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killer WO!!
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kool workout for abs im gonna try that routine todey yeah..
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Christmas is paganism
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You are a Beast Scott. it's as simple as that
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im getting ripped as off your workouts the pts are freaking out at my instant results i have muscle memory htough but its coming straight back.......
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Scott seems to be drunk at 4:22 ....cool!
guimmo88 1 year ago 37
This guy is the best
mmmpapi7 4 months ago 5