Flaxseed Oil is an Important Supplement For Omega 3 Fatty Acids

See http://www.thenaturalguide.com/supplements.htm for more info. Based on Chapter 6 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why we need the extremely valuable Omega 3 and Omega 6 fatty acids and how flaxseed oil is an excellent source for them. Distributed by Tubemogul.

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[CyNDaReLLa503]

@LARRY THANK U SO MUCH FOR UR ADVICE IVE FOLLOWED IT TO A "T" & HAVE HAD A GREAT RESULT I WILL CONTINUE TIL I REACH MY GOAL THANK U SO MUCH!!!!

[LarryCook333]

@CyNDaReLLa503 You're welcome. :)

[CyNDaReLLa503]

ENZYMES & PRIOBIOTICS SUCH AS?? CUZ I HAVE NO IDEA WHAT THOSE ARE... VEGETARIAN I AN DO BUT I LUV FISH I ALSO LIVE OEGANIC & ONLY DRINK SOY MILK THIS IS WHY I JUS DONT UNDERSTAND WHAT IM DOING WRONG THANK U SO MUCH FOR HELPING ME I FEEL LIKE UR MY DIETICIAN :-) I JUS HAD NO IDEA WHERE TO TURN & SINCE U SEEM TO KNOW WHAT UR TALKEN ABOUT IMA TAKE UP UR ADVICE ... ID LIKE TO DO A VIDEO BLOG FRM BEGINNING TI END IM A LITTLE TOO EMBARASSED TO DO SO THO..

[LarryCook333]

@CyNDaReLLa503 Go to my youtube channel page and then click on "visit my website," g to the supplements section and read up on probiotics and digestive enzymes.

[CyNDaReLLa503]

OK SO I WENT TO THE DR HE JUS TOLD ME 2 DIET EAT RIGHT & EXCERCISE MORE WICH I ALREADY HAVE BN DOIN FOR 1&1/2 MONTHS & SEE NO CHANGE OR RESULTS IV BN USEN AN APP FRM MY IPHONE AS WELL IT COUNTS CALORIES & PUT ME IN A 1300 ISH A DAY CALORIES STILL NOTHING I HAVENT TRIED FLAX SEED JUS YET I FEEL LIKE IM COMPLETELY STUCK I ADMIT I CANT WORK OUT AS MUCH AS I LIKED TO

DO TO THE FACT I WORK 12-13hrs A DAY BUT FOOD WISE IM VERY STRICT IDK WHAT ELSE TO DO

[LarryCook333]

@CyNDaReLLa503 Eat a 100% vegetarian and vegan diet for three months, and I assure you that the pounds will begin to shed. Vegan means no dairy, no eggs, no butter, no fish, no meat at all. Use digestive enzymes every day, and use probiotics every day. Make sure only to eat organic food at home. Do just these things (plus your exercise) and you will lose the weight.

[icebergdominator]

A similar potency, more raw source of Omega-3 is Chia Seeds, black or white promote the same health benefits, this is a grain that has been consumed over 3,000 years, and dates back to the Aztecs of Central America. The word "chia", is the Mayan word for strength. These also are don't need to be ground, and don't spoil like the flax seed oil. They have no taste and can be added to anything, coating themselves with water to create a sort of gel, also hydrating.

[lindakiang]

Can flexseed oil use to shrink fibroids ?

[LarryCook333]

@CyNDaReLLa503 If you want to take it a step further, go to a Naturopathic Doctor who can do a full evaluation and make additional recommendations to you (e.g., there could be hormonal imbalances that need to be addressed). Search for my "weight loss" video by Dr. Angela Agrios, ND, and watch that (she does phone consultations as well). With that said, my advice below is solid and sound, and will give you significant results if you do it.

[LarryCook333]

@CyNDaReLLa503 You're welcome.

If you want to lose weight fast, do these things (in this order of importance):

1) Stop eating all dairy (cheese/milk/etc.)

2) Stop eating all meat (chicken/beef/pork)

3) Minimize consumption of all processed foods (pasta, bread, muffins, anything from a box or can)

4) Eat whole, raw, organic foods every day (produce section), at least 75% of each meal

5) Take digestive enzymes every day

6) Take probiotic supplements every day

7) Exercise

8) Read my book