Sciatic nerve paint is common during pregnancy, as the uterus can put pressure on the lower spine, but a few simple stretching exercises can help relieve much of the discomfort. Practice these sciatica stretches a few times a day with advice from a certified nurse-midwife in this free video on pregnancy.
Expert: Michelle Collins
Contact: www.vanderbiltnursemidwives.org
Bio: Michelle Collins has more than 20 years of experience in the field of maternal-child health, first as a labor, delivery and pediatric nurse, and currently as a certified nurse-midwife.
Filmmaker: Dimitri LaBarge
i wish i could do these too.....i agree the pain is unreal and i live with it 4 months!!! every day every minute its a tragedy! i have two months until my baby come to life! i feel like a hero!
matina79 6 months ago
yea I wish I could do these lol. The pain is UNREAL !!
unachicaalta 8 months ago
Nice, calming video with easy to do moves...great for anyone. Thank you for taking the time to make this helpful information available to anyone for free.
IceQn 1 year ago
thank you so much! this video is very helpful, i have been suffering from sciatica and am definatly doing these exercises starting now!
annie55083 1 year ago