MUAY THAI AND MMA KICK WORKOUT - FUNKMMA.COM

Get over 90 workout videos and more at FunkMMA Strength and Conditioning Website
http:www.funkmma.com

If you are in Toronto, check out Lanna Muay Thai for the best training http://www.lannamuaythai.ca

Funk Roberts with training partners Michael "Five Fingers" Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada (http://www.lannamuaythai.ca)

This workout shuold be done after your run, before your Muay Thai technique class or as a warm up to MMA training

Do this workout 3-4 days a week

FUNK FIGHTER KICK WORKOUT

ALTERNATE WALL TEEPS - 100-200 REPS
ALTERNATING KNEES - 100-200 REPS
POWER KICKS RIGHT LEG - 3 SETS 25 - TOTAL 75 REPS
POWER KICKS LEFT LEG - 3 SETS 25 - TOTAL 75 REPS
DOUBLE KICKS RIGHT LEG - 2 SETS 25 - 50 TOTAL
DOUBLE KICKS LEFT LEG - 2 SETS 25 - 50 TOTAL
ALTERNATING KICKS - 2 SET 10 - 20 TOTAL

FunkMMA Strength and Conditioning Website
http:www.funkmma.com

Category:

Howto & Style

Tags:

• Muay Thai Training
• Muay Thai Workout
• MMA training
• MMA workout
• Heavy Bag Kicking
• Heavy Bag kicking drill
• kicking workout
• funkmma
• funk roberts
• fitness
• fighting workout
• fighters workout
• lanna muay thai
• berklerk
• michael giacomelli
• angela bryan
• how to muay thai kick
• mixed martial arts
• swing kicks
• knees
• wall teeps
• front kick
• teeps

[IsolationInstigation]

Would you really want to balance mainly on the balls of your feet? I always thought a firmer base would be with a flat foot on the ground.

[marcroops]

In Muay Thai, Boxing and other Martial Arts staying on the balls of your feet will help with speed and quickness...especially in Muay Thai when your opponent will usually counter right away...BUT..in order to generate power and balance, starting flat footed is definitely what you want to do. When teeping you want to be fast and the fighter will generally start flat footed to generate power but then raise to the toes for the teep. This is a drill to get muscle memory of the teeping movement

[marcroops]

There should also be a balance between fighting with yoru feet flat and also on the balls of your toes, depending on the strike you are enforcing - watch some instructional Muay Thai videos on funkmma website or youtube anad of course talk to your Ajahn or Kru - Funk

[diularsing123]

nice one, you should make more of these, instead of just lifting weights and stuff

[marcroops]

@diularsing123 Oh I will - in fact go to funkmma website and in the next few weeks, you will get more MMA technique vids (Muay Thai, Wrestling, BJJ, Boxing)

[AkumaC0D]

For those straight kick "being on your toes" won't you get taken down easier guy can just grab your leg and sweep

[on007]

I love it!

[nudeyspaceman]

@FightersNest no its not its being called christopher hahahahahaha

[FightersNest]

All I can say is don't drop your hands dropping guard is the WORST THING you can do

[FightersNest]

@marcroops I've also done Muay Thai for a very long time and have participated in fights, you are 100% right for once somebody on the internet knows about thai you ARE meant to stay on the balls of your feet.. Thank you.

[jackowacko45]

Im a boxer, but i would love to also kick, any decent kicks i should look into practicing? Just incase, you know, anyone tries something special and i dont wanna just punch

[muaythaiboy121]

@marcroops when you do your knees shouldnt yur toes point downward?

[alexflores87]

those are good kicks