Troy Spars in Muay Thai MMA Class
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Uploaded by TroyLower on Sep 2, 2009
Kru Chris Abouy (Mauy Thai Instructor) Team Assassin at Viet "VIC" Le's MMA studio in Alexandria VA. The classes are Mon - Wed 8:30 - 10:00 pm. The video has a few of the many fighters in the class. Kru Abouy runs disciplined class so I could not take any video during class. We worked basic techniques, foot work, stances, clinches, knees, and punches. Learned alot on holding Thai Pads for kicks, knees and punches. Did some free sparring. I also got Kru Chris Abouy on the video. He's the real deal. Enjoy !!
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