Rodney Yee's AM Yoga for Your Week

Segments from the "Rodney Yee's AM Yoga for Your Week" workout video: Five complete programs, each one uses a distinct series of targeted yoga poses. Theyre specifically designed to enrich your entire day by loosening your muscles, awakening your body and centering your mind (even the scenery is tranquil and calming; theyre exquisitely filmed amid the red rocks of Glen Canyon, Arizona). Each individual workout has a focus — from Twists that builds flexibility to Standing Poses that boost ene... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5567

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Sports

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• Collage Video
• Rodney Yee