Ultimate Sandbag Training Kettlebell Snatches 124 pound

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Uploaded by on Aug 9, 2007

http://UltimateSandbagTraining.com

Strength Coach and creator of Ultimate Sandbag Training, Josh Henkin, shows how his training allows you to dominate a 124 pound kettlebell snatch.

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Uploader Comments (aztman)

  • No problems with rotator cuff, technique is everything. Why is it killing yourself? Being strong is a nice attribute;)

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All Comments (20)

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  • holy fuck!!

  • I believe that is what you call a hardstyle snatch.

  • It's all momentum. Try using a clean, dry lifting technique and make a video to show us that you can actually handle that weight with complete control from beginning to end. And please, don't drop the weight at the end!

  • fuuuuuuck

  • bit messy at the top but gd job on getting it up there

  • where do you get those heavy kettleball from

  • search youtube, you'll find out.

  • With a kettlebell, that is a snatch.

  • that's a swing not a snatch

  • Nice!

  • amazing!

  • Love it! Great job!!!

  • How does your rotator cuff feel?

  • How does your rotator cuff feel?

  • Respect!

  • Dude thats some serious snatch strength

  • Holy Shit!

  • thats fuckin serious! that takes a mighty grip to be able to snatch a kb that heavy and not let go really pulls on your hands at the bottom not to mention that takes serious shoulder strength iv only snatched the 48kg and i had to set it down after each rep and my shoulder hurt for like a week awesome job!

  • That is a giant kb! Who makes that?

  • Sweet!!!  If ur trying to kill yourself!!!!!!

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