How to Use an Exercise Ball : Working Your Obliques Using an Exercise Ball

Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• exercise
• balance
• physio
• ball
• routine
• workout
• examples
• womens
• fitness
• aerobic
• strength
• training
• muscle
• instruction
• ab
• core
• butt
• thigh
• sexy

[afraider09]

you guys are real perverts you know that?

keep it in your frickin pants...

[runnerguyH2O]

Thanks for the vid, I've been trying to find a way to do this for a while.

[chefmannyg]

Good tips. Quick and easy chow all you need to do is "Do".

[longplainfirstnation]

Some funny comments, great video!

[gxrcix525]

Thnx for the vid lol I know how to do another oblique method but I don't think my fatass is ready for those lol

[KJT930]

if i do this right will i end up as good lookin as you

[SMITHWAYNE100]

@afraider09 You've got to admit she is a very attractive lady

[QtFlOwEr2]

damn shes hot.... i gotta try this

[QtFlOwEr2]

wow you are very pretty

im trying to loose a lot of weight im not that big at all but you know itll be nice to lose some of my chub its gonna be hard but i have faith in myself lol

but i have a question...

if i do these exersises will my boobs look like that cuz im not even gay and i know u have nice ones

lol im jelouse so will my boobs look like that or are yours just fake

[otresi]

man she`s hot ....

[ICET100]

why do you want her hair for

[brookeogden]

You are awesome I love your workouts :D I can't wait to try what I've learned! Thank you