One-armed hammer curl Scott - Curl martillo a un brazo con mancuerna en banco Scott

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Uploaded by on Feb 15, 2011

http://www.sportize.me - http://www.youtube.com/user/sportizeme

Your new way to understand exercise/Tu nueva forma de entender el ejercicio

DESCRIPTION OF THIS EXERCISE/DESCRIPCIÓN DEL EJERCICIO

(EN) Sit on a Scott bench, hold a dumbbell with hand in neutral grip (palms sideways). Place stretched arm with elbow leaning on the inclined desk of the bench. The triceps should overlap desk too. Inhale and flex elbow, exhale at end of movement.

(ES) Sentados en el banco Scott, flexionamos el codo y llevamos la mano (neutro) hacia su hombro.

More info about this exercise at/Más información sobre este ejercicio en:
http://sportize.me/tips/exercise/One-armed%20hammer%20curls%20Scott%20%20/AR034/

YOUTUBE CHANNEL/CANAL YOUTUBE
http://www.youtube.com/user/sportizeme

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