Partner Workout Circuit: No Weights or Machines Needed!!!!

http://ScottThom.com This is a great workout to spice up your routine. All you need is a good workout partner and a medicine ball. I use many of these exercises with my basketball players during pre-season conditioning, often we are on a track, 60 kids and not much equipment so, partner them up based on similar builds and strength levels and "Get After It"!!!!!!

Category:

Sports

Tags:

• partner workout
• circuit training
• increased strength
• squats
• innovative workouts
• Scott Thom

[1BENNYBLANCO1]

really good

[CoachScottThom]

Glad you like it Benny from the Bronx, take care and create a great day!!! -Coach T

[chiefmungomartin]

Some good stuff there mate. What's your thinking behind the sequencing? For example push, pull, rotate or upper, lower, core, etc. Do you use a set formula?

[CeBePuH]

hot ;)

[Chepo760]

this isnt gay...ha jkjk

[M8tiX]

good stuff chears guys!

[CoreySpringer]

Great vid guys :)

[Smithberg11]

Love the workout! Why are you in a hall though?? :-)

[guitargrasshopper]

Very Creative!

[BUENMUNDOS]

Partner hip exchange looks like a great workout.