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Rope climbing as an exercise during training, improve fitness routine

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Uploaded by on Jun 25, 2009

Gator CrossFit, www.gatorcrossfit.com. Rope climbing will give you a tremendous full body workout, ... athletes have been using climbing ropes for training exercises for thousands of years. At Gator CrossFit, we use the rope to gain tremendous strength in our upper body.

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Sports

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  • the song is "making me nervous" by brad sucks! have fun

  • whats the song guys ?

  • nice vid aaron!! love it.

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