Kissing The Blarney Stone
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Uploaded by StaleyTraining on Oct 5, 2007
Jeff McNeil (57kgs) from Ireland performs "Kissing The Blarney Stone" at Charles Staley's Bed & Barbell in Queen Creek, Arizona.
The Workout:
1) Sled Row (125 pounds)
2) Dips (10 reps)
3) Ball Kip/Smash (5 reps with 25 lb ball)
4) Thrusters (10 reps with 25lb dumbbells) (more) (less)
1:09
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neat...the commode is a nice touch:)
nat4mac 4 years ago