CrossFit - WOD 120123 Demo with Potomac CrossFit
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SONG SONG SONG
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makes me wonder how rob orlando even has rotator cuffs anymore? seriously though alot of these crossfit body movements will take there toll . even more so than reg bodybuilding.can you say weightlifters shoulder? mad respect to these dudes though? im 30 and i know my joints couldn't take this shit
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SOMEONE TELL ME THE SONG NAME... PLEASE!
..... >_>
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song name please!!
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Z -MAN!!!! Good to see you buddy! OLI from QT!
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The song makes me want to work out more than the video, someone please tell me what it's called!!
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@Elite1987 the emphasis is to shift heavy weight in volume. if you add in double unders or running, you won't shift as much weight limiting your strength gains.
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lazy americans
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name of the song plz???
Gounemporos 1 month ago 8
@Ginge529 you should check out zumba then.
spankaveli 1 month ago 7