BODY BY SCIENCE (VIDEO 11): WENDY McGUFF'S BIG 4 WORKOUT (Part 2)
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Is she doing any other cardio or any other exercise in between? (I already know the answer is no, but need confirmation for a friend)
ss153015 2 years ago
Of course I'm in no position to know the answer to your question for sure, but I've been given a clue: It's "Body By Science", not "Body By Faith" :-)
lazur1 2 years ago
Is Mrs. McGuff making regular strength increases training at this frequency? Did she work up to the point where 14 days off was required or was a leap of faith made (so to speak) and this frequency simply tried - successfully?
kenpo4bjj 2 years ago