Proper block start
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Uploader Comments (wightonz)
All Comments (40)
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@paulo0o20 don't believe this junk. look up tom tellez.
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HORRIBLE advice. There's sprinters who are 5'6" and wear a size 12 shoe. There's 6'2" sprinters who wear size 9 shoes. And the flipside. You DON'T measure you're feet. You measure the ANGLE your SHINS make perpendicular to the ground - 45 degrees. This ensures equal horizontal and vertical force.
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I was always told it just how i feel comferatable in the blockes?
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are this video correct? I'm a sprinter i just started in january, but i always get stressed in the starting posicion can this video help me?
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being on of them the fastest...
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it not clear
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while i agree that the stepping is pretty much correct i think that the angle is based on the athletes preference.
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Ato Boldon explains the 100m
have a look at this one . best training video ever
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hmm i do 60 degrees is there something wrong?
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The balls of your feet should be firmly planted on the blocks
wightonz 2 years ago
How's it working for you. If it works for you then you're in the right spot. It's all about the right angles for the best start. For beginners it's about finding a balance between comfort and tension.
wightonz 3 years ago
Move your foot pegs back one slot each. There should be some weight on your hands but not enough to make them shake from tension. No weight on your hands means that you will stand up to soon and to much weight means that you stumble when go.
wightonz 3 years ago
okay. but like how far back should the base be. like the thing u put the blocks on.
mthompson24 3 years ago
okay try twelve inches for the front of the base. If the back foot rest does not fit on the base plate move the base plate back another 6 inches.
wightonz 3 years ago
yuh but how far back should the blocks be like the base of it?
mthompson24 3 years ago
take two steps and the front foot rest should be there the base is not revelent
wightonz 3 years ago