Best Easy Cheap Hummus Recipe (vegan) =)

http://www.diet.com/dietblogs/read_blog.php?title=Healthy+Homemade+Hummus&...

single batch:
1 can garbanzo beans (aka chick peas)
3 tablespoons sesame tahini
2 tablespoons lemon juice
2 cloves crushed or minced garlic
1/4 cup water or juice from can
salt and pepper to taste, i use 1 teaspoon salt per can

double batch:
2 cans garbanzo beans (aka chick peas)
6 tablespoons sesame tahini
4 tablespoons lemon juice
4 cloves crushed or minced garlic
1/4 to 1/2 cup water or juice from can
salt and pepper to taste, i use 1 teaspoon salt per can

possible additions:
peppers
mushrooms
onions
olives
spices
fruit

play w the recipe! try various additions or different kinds of beans! add more or less of each ingredient to suit your taste!

Category:

Howto & Style

Tags:

• Best
• Easy
• Cheap
• Hummus
• Recipe
• achampag
• vegan
• vegetarian
• healthy
• health
• food
• protein

[SmartAmerican1]

Is tahini sold at supermarkets?

[achampag]

@SmartAmerican1 yes...kroger here....or any health food store

not sure about walmart

[quicksite]

Look at you -- so many transformations... First from serial murderer to prison warden in the plaines of Georgia, to US military, to mild mannered YouTube vlogger, to heavy-duty YouTube vlogger, to more on stickam than youtube, to Renato/backchannel/ustream guest Youtuber, to somewhere in the mix Chief Fire Marshall Advocate of You Tube Vloggers, to checked out of YouTube scene to --- yogi and chickpea chick. My my. add me to twitter: Richard_SF

[achampag]

@quicksite haha! i dont even know how to respond to this comment! serial murderer and prison warden? ok yeah close....

this comment rules!!

[ProductPlacer]

I just started eating hummus as part of my new diet. Cardiologist ordered.

[BuddhaShiva1]

yummy!!! :)

[thedefendingchamp]

Will you make me some? These Wheat Thins are kind of boring without it.

[flyhghgy]

Hi Lea!

What does hummus taste like?

Does it taste like chicken?

[quicksite]

@achampag Well I can't just arc you from Addicted-to-YouTube -- to Yogi & Chick peas. Not dramatic enough! Besides, we have no evidence that you were NOT a serial murderer, thus using GOP logic, you most certainly are. And prison warden -- well that one just fell from the sky- those dark glasses and all, you could crack a whip for sure and lay down the law.That's the interesting duality: We have mild mannered hummus Lea.. And "Dont F with me or you'll regret the day" Lea... and you know it.

[achampag]

@czarwright do it!!

[fehquig]

@achampag LOL I used to listen to that while brewing beer...