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Stretches for flexibility - exercises using resistance bands

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Uploaded by on Jan 30, 2009

http://myosource.com/ Core training with Myosource Kinetic Bands. I train with the Kinetic Bands at 50 to work on Flexibility, Core strength, balance and stamina. i.e. cardio.

Core strength
power
speed
adults
flexibility
agility balance coordination
muscle
hip flexor
hips
exercise
elastics
tubing sports
quads hams ham strings abs glutes gluteal gluteus butt
stretch
quick twitch muscles

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Uploader Comments (myosource)

  • Hello schuss: I hope things are going well. I decided to start doing some training on here for the older guys like myself.

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  • this really good! great work!

  • hi coach

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