P90X Transformation - Round One - Chris Balmert

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[ElectAce2121]

i just started today on the 10th and did disk one. any advice for furture use of  P90X? if so plz tell me. thanks

[boredom04]

Follow the schedule like a bible. Also, be smart on your diet! I lowered my carbs, lowered my fat intake and increase my protein! Protein, protein, protein. On night before cardio, I consumed near 3000 calories, other days, I tried to keep the calories reasonable. If you want to bulk, heavy weight and LOW reps. I basically repped every exercise til I couldnt do anymore, but at the same time, i kept my reps under 12. Pushups I did 50, everytime, no matter waht the exercise.

[DMercier82]

thats pretty crazy chris!

[boredom04]

Thanks Dan! Starting round two of it next week. Cant wait.

[p90xerNathan]

did you have a deficent in your calories

[boredom04]

I tried to keep my calories under 2500. On plyometric day, I would consume about 3,000 calories. I focused more on my protein intake. I increased my protein and lowered my fat and carb intake.

[unlimitedpk25]

i am teenager and im deciding on starting p90x. Im just wondering if i will get good results if i dont follow the diet, and just watch how much carbs and protiens i take in.please reply...

[TheGamerOfLeauge]

i am about to get p90x but can someone tell me what equipment i need or required for p90x? thanks

[munkeynut]

EXERCISE = 90% MENTAL...10% PHYSICAL, STICK AT IT PEOPLE.

[peshkovroman]

hey man did you use noexplode for all three months?

[auq21]

where did u get those bands from? im too short to do pullups lol so i need those but i dont know where to get them from?

[nirson123]

@boredom04

how much did your dumbbells weight?

[666ShoopDaWoop666]

@boredom04

Nice, i do p90x too.

One advise use a weighted vest when doing push-ups so you can also only do 12 push-ups.

[FreshZerglings]

hey i was wondering if you do pull ups in the beginning of p90x? Now can you do many? I can't do many pull ups..