臺師大進修推廣學院運動系列-吳湧老師(階梯有氧)

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Uploaded by on Nov 11, 2009

高強度、低衝擊的階梯有氧,以多元化的舞步,搭配踏板組合的上下登階及抬膝變化,隨著音樂的節奏、配合方向改變所設計的趣味性有氧運動。不但可強化心肺功能,同時提升身體­基礎代謝率及鍛鍊肌耐力,有效提升肌肉敏捷性與協調性。不但能緊實下腹、提高臀線、修飾臀腿曲線,達下半身體型雕塑;對男性而言可將鬆弛肌肉恢復結實及彈性,以達塑身減重­之效果。

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  • 請問~片中的階梯踏板哪裡可以買到 ??

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