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STS - Week 2A

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Uploaded by on Feb 20, 2009

Learn more or order STS at http://www.cathe.com/sts

Show #1 - Recap of STS week #1,disc 1,2 and 3. Cathe talks about her experiences to working out to the first three workouts in STS and gives detailed form pointers and/or variations for One Arm Side Lying Pushups.

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Sports

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  • Great form tips!

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