Day 20: Nick Jorgensen sharing about his 20-day bread & water fast. Plus information that a friend with a Ph.D in microbiology told me concerning what the body needs during a water-only fast. Topics: Electrolytes and Psyllium seed husks.
For electrolytes I love Zero Vitamin Water. It has no sugar and it tastes great. There are different flavors - lemon, orange, strawberry+, etc. And for digestive cleansing I really like Flor Essence gentle detox tea. It's much easier to consume than psyllium seed husks.
For electrolytes I love Zero Vitamin Water. It has no sugar and it tastes great. There are different flavors - lemon, orange, strawberry+, etc. And for digestive cleansing I really like Flor Essence gentle detox tea. It's much easier to consume than psyllium seed husks.
transitionalphase 4 months ago