Computer Eye Strain Eye Exercises

(http://www.naturaleyecare.com) #1 of series. Demo of 3 simple eye exercises for the computer user for quick relief of eye fatigue and computer eye strain by Dr. Marc Grossman. For best vision health it is also important to get plenty of exercise and have a healthy diet (cut down on sugar, soft drinks, fast foods & processed foods, plenty of fruits & vegetables)

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[destinyfate49]

I have an discomfort feeling at times with my left eye.... do you think exercising my eyes will remove this discomfort feeling?

[prairie76]

There are different reasons that can cause discomfort in one's eyes, so it is hard to say what exactly may help you without you getting an evaluation. First, you should get checked by an eye doctor to make sure there is no underlying problem that needs to be addressed, or for that matter it may be just that you need glasses. But in general, doing eye exercises daily does helps strengthen the muscles of the eyes and overall eye health. In addition, good nutrition and adequate sleep are vital.

[kanagawa85]

does these exercise help improve your strabismus?

[prairie76]

These eye exercises may help, but strabismus issues can be complicated, so you should get evaluated by a Behavioral Optometrist to get the best program for you. To locate a local practitioner, go to the oep website: oep org

[ALI G-amerz]

I am a high school student and I have spent alot of time on the computer in the last 2 years or so due to assignments, because of this I have lost some vision as I can't see the white board from the back of the class, will these exercises help my sight

[starbucks2101]

i didnt see any hot dog? am i screwed?

[Avais Latif]

The Eyepalm helped so much, Floaters are going away now,

THANKS MAN THANKS

[Klaus Wirz]

These 3 excercises really make sense. The benefit will be even larger, if part of a comprehensive approach, including nutrition, lifestyle and some more things.

healthyeyedoctor.

[sandy machn]

If you are looking to lose weight, you should search google for "Fat Blast Formula". That might help you get the body you deserve.

[Scott Trischler]

Use the computer much, my eyes feel heavy and uncomfortable, exercise would be the solution of the problem?

[sims77321]

Hi, I have a problem which keeps re-occuring again and again for years.

Every now and then I have times where my eyes totally strain and hurt every time

I try to focus something close to the eyes for example when I look at my finger and move it towards my eyes. What can cause this? I have been having this for years.

I have been to an opthalmologist and he didn't find anything. I wear glasses, too.

[Brian Stewart]

Excellent video. After watching it in its entirity yesterday, I dreamed of eating hot dogs with James Woods last night. Thank you.

[ForeveryoungGirl93]

i didnt see any hot dog cause i have a lazy eye

[xOZZYxable]

Im 16 years old with bad eyesight and I was wondering will these exercises help improve my eyesight, or will i also need to do other stuff then just exercising my eyes to reach 20/20?