New Internet Intervention Gives Insomnia Patients a Better Night's Sleep

The estimated one-third of adults who suffer from insomnia could soon find effective treatment without ever leaving their homes. Researchers at the University of Virginia Health System have developed a unique Internet-based intervention, based on well-established face-to-face cognitive behavioral therapy techniques, that has shown remarkable results in improving patients sleep.

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Science & Technology

Tags:

• insomnia
• University
• of
• Virginia
• Health
• System
• behavioral
• therapy
• sleep
• difficulties