Best Chest Exercises: Pec Dec - Machine Fly Video
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@omardeif jajajajajjaja
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nice view back there!
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@jellyboy123 There is definatley an advantage to the pec dec.The resistance is the same throughout.Once you get free weights past a point there is no more strain on the chest and turns into your ams/shoulders just supporting the weight.
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DAMN DIS NI99A IS A STATUE!
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you can do that off the floor with some weights
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@riz0980 You can do it with free weigth...
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@riz0980 dumbbell flys
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could you show us some alternatives to pec dec?
my gym does not have this machine?
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that's samuel eto'o
omardeif 2 months ago 7
my gym don't has that 1 has 1 similar but not that 1
killcybering2 2 months ago 5