This is a classic vinyasa flow and the one that I mainly use in my CoreFit classes. If you're a seasoned practitioner - flow along with me! If you want to learn more about the movements before you move this quickly, take a look at my yoga video: Basic Sun Salutation for Beginners - http://youtu.be/jU3loWph9_M
This video was made at the ACSM Mid Atlantic Regional Convention in November, 2011.
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