20kg one arm clean and press 25min 10rpm
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Great performance!
How do you avoid hand problems in such a long timed set?I have problems with open skin areas and it is no fun to train with this problems ;-)
Maybe you have a advice for me.
Keep up the great work and take care!
Brucedala999 2 months ago
@Brucedala999 hey bruce, thanks for watching. do you mean tearing the skin on your hands? when catching the bell try and have it pass straight from the heel of the hand to the thumb/forefinger hook grip - so it skips the palm area. also try and stay as relaxed as possible and work with the bell. hope this helps a bit :)
luroh 2 months ago in playlist Uploaded videos