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  1. 74 One-Minute Challenge: Introducing Pilates Bootc... by LivestrongWoman
  2. 75 My New Show! Pilates Bootcamp on LivestrongWoman! by blogilates
  3. 76 Kettlebell Workout for Beginners | Invade London by blogilates
  4. 77 Good Time Abs Challenge by blogilates
  5. 78 Crazy 6 Pack Ab Workout with Six Pack Shortcuts... by blogilates
  6. 79 POP Pilates: Miley Cyrus Ab Workout by blogilates
  7. 80 Best Lower Ab Workout Ever by blogilates
  8. 81 That Thing That I Was Gonna Tell You | Creators... by blogilates
  9. 82 One More Night Cardio Challenge by blogilates
  10. 83 POP CARDIO: Summer Sweatfest by blogilates
  11. 84 Want U Back Arms Challenge by blogilates
  12. 85 Total Body Pilates Workout with Ana Caban & Blo... by blogilates
  13. 86 As Long as You Love Me Love Handles Challenge by blogilates
  14. 87 Bikini Blaster 7: Bodacious Back + Sleek Shoulders by blogilates
  15. 88 Abs All Night Challenge by blogilates
  16. 89 Bikini Blaster 6: Booty Booty Booty by blogilates
  17. 90 Drive By Inner Thighs Challenge by blogilates
  18. 91 How Many Calories Does Blogilates Burn? VLOG! by BlogilatesTV
  19. 92 Bikini Blaster 5: MUFFINTOPLESS!!! by blogilates
  20. 93 Glad You Came Calves Challenge by blogilates
  21. ▶ Hardcore Ab Workout With Blogilates | A-List Lo... by LivestrongWoman
  22. 95 1 Min AB CHALLENGE with Valerie Waters! by blogilates
  23. 96 BIKINI BLASTER 4: Awesomesauce Arms by blogilates
  24. 97 What Makes You Bootyful Butt Challenge by blogilates
  25. 98 Summer Fashion Tips From Blogilates | The Loop ... by LivestrongWoman
  26. 99 BIKINI BLASTER 3: Abs Abs Abs! by blogilates
  27. 100 Bikini Blaster 2: Sexy Legs Workout Part 2 by blogilates
  28. 101 Bikini Blaster 2: Sexy Legs Workout Part 1 by blogilates
  29. 102 Easy No Bake Raw Vegan Cheesecake Recipe (FOOD ... by BlogilatesTV
  30. 103 Supermarket Showdown! Healthy Vegan Food Haul by BlogilatesTV
  31. 104 Toned Triceps Challenge to Payphone by blogilates
  32. 105 Bikini Blaster 1! HIIT IT HARD! by BlogilatesTV
  33. 106 Brokenhearted Ab Challenge by blogilates
  34. 107 POP Pilates: Bikini Booty Thong Workout by BlogilatesTV
  35. 108 Prepping for my 1st Bikini Competition by BlogilatesTV
  36. 109 BEBE SPORT Bridal Bootcamp for Sexy Shoulders '... by BlogilatesTV
  37. 110 DIY Workout T-Shirt by BlogilatesTV
  38. 111 Call Me Maybe Mighty Squat Challenge by blogilates
  39. 112 [Deleted Video] by
  40. 113 POP Pilates: Pick-Me-Up Quickie Workout! by BlogilatesTV
  41. 114 How to Push Through a Tough Workout by BlogilatesTV
  42. 115 How to Create an Inspiration Vision Board! by BlogilatesTV
  43. 116 POP Pilates: Backless Dress Workout by BlogilatesTV
  44. 117 Do Something That Scares You! Week #9 Challenge by BlogilatesTV
  45. 118 POP PLYO: Cray Cray Workout by BlogilatesTV
  46. 119 Kick that Condiment! Week #7 Challenge by BlogilatesTV
  47. 120 POP Pilates: Perky Butt 'n Long Lean Legs by BlogilatesTV
  48. 121 Drop 'n Gimme 10! Week #6 Challenge by BlogilatesTV
  49. 122 Chiseled Arms TRX Workout with Human Trainer by BlogilatesTV
  50. 123 The Craziest Fad Diets by BlogilatesTV
  51. 124 Health & Fitness Q&A with Cassey by BlogilatesTV
  52. 125 POP Sculpt: Total Body Workout by BlogilatesTV
  53. 126 6 Pack Abs in 6 Moves! With Davey Wavey & Blogi... by BlogilatesTV
  54. 127 Eat the Rainbow! Week #3 Challenge by BlogilatesTV
  55. 128 Wake Up. Drink Up. Week #2 Challenge by BlogilatesTV
  56. 129 What is Blogilates & POP Pilates? by BlogilatesTV
  57. 130 The Best Diet: Eating Clean by BlogilatesTV
  58. 131 Clean Up to Tone Up! Week #1 Challenge by BlogilatesTV
  59. 132 POP Cardio Dance! New Year Workout! by BlogilatesTV
  60. 133 How to Set Successful Goals by BlogilatesTV
  61. 134 Corset Workout for a Slim Waist (POP Pilates) by BlogilatesTV
  62. 135 Food Baby HIIT Workout (POP Cardio) by BlogilatesTV
  63. 136 Thankful Thighs Thanksgiving Workout by blogilates
  64. 137 POP Pilates: Cinch that Waist Workout by BlogilatesTV
  65. 138 POP CARDIO: Fat Melting Routine by BlogilatesTV
  66. 139 FPComm gets physical with Blogilates expert Cas... by FPComm
  67. 140 20 Minute Weight Loss & Fatburning Yoga Workout! by sadienardini
  68. 141 Creamy Green Avocado Miracle Pasta (FOOD BITE) by BlogilatesTV
  69. 142 Baby attacks Blogilates on the Beach by blogilates
  70. 143 Cassey from Blogilates.com Talks BEBE SPORT Che... by bebestores
  71. 144 Bikini Bootcamp Workout with Cassey Ho by bebestores
  72. 145 Blogilates and BEBE SPORT Cheetah Collection by fashionoffitness
  73. 146 How to Make Pho w/ Zero Calorie Miracle Noodles... by BlogilatesTV
  74. 147 The Sisterhood of the Traveling Workout Pants by fashionoffitness
  75. 148 The 20/20 Workout for Fat Blasting & Toning by BlogilatesTV
  76. 149 FRUIT BBQ & EPIC Banana Dog Eating Contest by BlogilatesTV
  77. 150 What to Wear for Summer Workouts by fashionoffitness
  78. 151 Crazy Park HIIT Workout by BlogilatesTV
  79. 152 POP Pilates: Bikini Bootcamp by BlogilatesTV
  80. 153 Amazing Upper Back & Leg Stretches by blogilates
  81. 154 Toddlers and Daddies love Pop Pilates by marisa wagner
  82. 155 POP Pilates: BODYPOP! HIIT Bodyweight Workout by blogilates
  83. 156 POP Pilates: Back Attack! by BlogilatesTV
  84. 157 Cassey's 1st Grocery Food Haul by BlogilatesTV
  85. 158 Cassey's Farmer's Market & BEBE Haul by BlogilatesTV
  86. 159 Cardio Pilates Exercises by diethealth
  87. 160 DJ Earworm - Party on the Floor (Capital FM Sum... by Dj Earworm
  88. 161 Standing Pilates by the Sea for your Thighs, Co... by BlogilatesTV
  89. 162 Top 3 Pilates Abs Moves - Diet.com video by diethealth
  90. 163 Oblique Pilates Routine - Diet.com Video by diethealth
  91. 164 Miracle Noodle Pad Thai 150 calories (FOOD BITE) by BlogilatesTV
  92. 165 Super Swiss Ball Workout by BlogilatesTV
  93. 166 pop pilates as done by a toddler by Misty Venne
  94. 167 Low Fat, Low Carb, Low Cal Pizza Recipe (FOOD B... by BlogilatesTV
  95. 168 Uh-Oh! Obliques ULTIMATE Pilates Workout by BlogilatesTV
  96. 169 Miracle 10 Calorie Salad Dressing Recipe (FOOD ... by BlogilatesTV
  97. 170 Love The Way You Lie - MASHUP (free mp3!) by KurtHugoSchneider
  98. 171 You've Got Abs! Flat Abs Pilates Workout Challenge by BlogilatesTV
  99. 172 New Channel! BlogilatesTV by BlogilatesTV
 

Hardcore Ab Workout With Blogilates | A-List Look With Valerie Waters

LivestrongWoman LivestrongWoman·441 videos
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Published on Jun 8, 2012

Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_c...

Today, I'm joined by a very special guest: Cassey of Blogilates! And together, we're going to show you an amazing ab workout!

Check out more workouts from Cassey: http://www.youtube.com/blogilatestv

Have a question for me? I'll be checking in regularly, so leave a comment or video response below.

Valerie Waters is a celebrity trainer who uses circuit workouts that fry fat and tone muscle. In her episodes, Valerie will share her "circuits of the stars" to show how every woman can get Hollywood fit at home.

Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongcom
Follow: http://twitter.com/LIVESTRONG_COM/

More from Valerie:
http://www.valeriewaters.com

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Uploader Comments (LivestrongWoman)

  • Cinthia Mendes O'Brien

    Cinthia Mendes O'Brien 1 month ago

    what are the sliding things called? i want to buy some :-)

    ·

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    in playlist Exercises for Rock Hard Abs
  • LivestrongWoman

    LivestrongWoman 1 month ago

    They're called "Valslides" -- you can get them from Valerie Waters on her site (the link is in the video description at the bottom) or by doing a Google search!

    ·

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    in reply to Cinthia Mendes O'Brien (Show the comment)

Top Comments

  • Coco Rose

    Coco Rose 10 months ago

    Cassey is so jolly

    · 17

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  • buunieboo18

    buunieboo18 8 months ago

    Casssssey i see ur bunzz!

    · 7

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All Comments (632)

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  • Evan Peebles

    Evan Peebles 2 weeks ago

    Wow....Cassey....wow....

    ·

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  • greatsonalika

    greatsonalika 3 weeks ago

    If you really desire to burn fat quickly, make sure to make a search on Google for "Lexus Fat Blast". You are going to get the appearance you desire.

    ·

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  • Nuwan jagoda

    Nuwan jagoda 1 month ago

    If you want to build muscle, you should Google "Ripped X Beast". You are bound to get the body you deserve.

    ·

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  • Bibek Gupta

    Bibek Gupta 1 month ago

    Hey there, have you heard about Belly Fat Quencher? Simply head over to that internet site on ＢｅｌｌｙＦａｔＱｕｅｎｃｈｅｒ.ｃｏｍ There you will discover a helpful free video presentation by a well-known medical professional revealing the best way to get rid of fat. It made it possible for Jane to lose her belly fat. It might work for you too...

    ·

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  • ITubeJasmine

    ITubeJasmine 1 month ago

    They both have flat asses. It's painful to look at their back sides. Good workout though!

    ·

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  • JayRollieStone ee

    JayRollieStone ee 1 month ago

    super annoying

    ·

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  • rahash33

    rahash33 4 months ago

    unsubscribe!

    ·

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