Bikini Fat Burn Video Pep Talk

http://GetFitAndYummy.com Answering your questions via Video for quick and effective tips on how to get the MOST out of your Bikini Fat Burn workout plans for fabulous summer fat loss results!

hi holly,
i was wondering if its good to do two 15-minutes intervals a day, one in the morning, and one at night. (on the treadmile) and is it good to do intervals everyday? Because I feel like my muscles dont get too sore~~
Thanks,
Amy

Great questions Amy,
And as I addressed your question of frequency in the video I would like you to Please please Please see the post I made about the Treadmill challenge.

Treadmill-Less Intervals
http://getfitandyummy.com/blog/treadmill-challenge/

If your goal when doing cardio is to get the best possible results in the shortest amount of time- then I challenge you to stay off the treadmill!

The exercises are great, full body workouts. Would you recommend raising amount of weights as we work out, or is that unnecessary for this particular exercise (deadlift and lunge).
Thanks,Rosalie

Absolutely Rosalie!
The key to results when it comes to resistance training is to keep them Progressively Challenging!

Keep the questions and comments coming.as well as updates on your body shaping results for those who are taking action on following a fat loss plan that works!

Your Friend and Coach,
Holly Rigsby
http://FitYummyMummy.com

Category:

Howto & Style

Tags:

• summer fat loss
• summer workout plans
• bikini fat burn
• bikini workout

[MissMonicaification]

Why is it important to first do the strength training and follow it with the intervals when doing the work-outs back to back? I was wondering in what order to do them today and found this video! :) Thanks!!!

[holidayjoi]

@MissMonicaification Because the priority of your workouts is Strength - that is if you wish to lose fat and look toned and defined. If you do intervals 1st - you fatigue your muscles - and this means you decrease the performance of the workout that makes a difference to your overall metabolism.

[MissMonicaification]

@holidayjoi Oh wow! That was quick and makes perfect sense! I would like to personally thank you for all of these wonderful videos and tips on youtube!! I am unable to afford the club at this time but thanks to your videos I have lost a few pounds, but more importantly inches!!! I look forward to sharing my before and after photos in the near future! :) God bless you!

[holidayjoi]

@MissMonicaification Well thank you! I am happy to help! Great to hear what a difference these videos make. Hope one day you can join us!

[theshadow170y]

@vipsamsam Whn you lose weight because of burned calories, you lose fat, ALWAYS. If you want to lose the fat, don't replace the calories you burned!

[vipsamsam]

I had a quick question, If you eat lets say 2000 calories, and burn 500 calories doing excersice, should you replace the 500 calories you burn???So not to lose the weight and only the Fat?Please a quick Yes or No will do.......Thank you!!!!!!!!!!!!

[guillermo68480]

Coming from a man, thats some great advice, Holly. Your gorgeous by the way. The name does not disapoint.