Protein Facts for Building Muscle

http://www.bodyperformancetv.com/ Information about protein. Daily Protein.

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[c0c0456]

I'm a girl... Is it wrong that i'm taking this tips???

[BodyPerformanceTV]

@c0c0456 Nope.



[thunderheart226]

what if your a vegetarian and lifting heavy weights. do legume and nuts follow the same principal as beef chicken or fish? then whats the point of protein power or isolate.

[BodyPerformanceTV]

@thunderheart226 Exactly!

[fuckilluminatiscum]

you are a grt help

[BodyPerformanceTV]

@fuckilluminatiscum Thanks! Glad you're enjoying my videos. There are over 240 of them.

[cestlavie223]

@TonyoStaycee

YEah!

MusclesMaximizer.info

is one of the best gain muscle program in

the entire internet products. I also like the

way Kyle Leon customized the program

which made me use extensive data regarding

my unique body shape and this is definitely

the most customized nutrition and exercise

program ive tried so far.

[BodyPerformanceTV]

@rockonhockey It is simple. Eating doesn't cause muscles to grow. Lifting does.

[thecheeseywatsit]

Is ham a good source of protein

[1skylinedreamz]

not it's not powderd protein is the way to go cause it obsorbs into your muscles quicker that's the whole point here.....

[MoldytoasterMedia]

RIP Steve. I miss ya buddy.

[pyk420biatch]

@lifeshort Exactly! Pretty sure a chicken breast wont be slowly digested over 6-8 hours!

[pyk420biatch]

@tr4pz123 Thanks for exercise 101 intro!

[reddestyoshi]

i go through extreme amounts of anaerobic exercise killing inferior species to rip off their muscles and cook them in a pot and eat them

[tr4pz123]

@pyk420biatch your body is an energy efficient machine. If it doesn't have the need to pack on muscle, the food you eat will just be stored as fat. What happens when you workout is that you place stress on your muscles and create micro tears in the fibers and as an adaptive response, your body breaks down the old fibers in order to construct denser, more stronger fibers so that it is ready to take on the next workout.

[fIRsTRATmAN]

Great advice and the truth 

[caustic777444]

everyone always says natural foods are better, but how can a student afford that much protein a day if hes doing heavy workouts? the powder is the cheaper alternative.