Bums and Tums Micah: Warm Up - Part 1

Fitness guru Micah Hudson has designed this effective workout programme to target the areas people find most difficult to tone: 'Bums and Tums'.

Category:

Howto & Style

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• bums
• tums
• bottom
• tummy
• well-being
• slimming

[72cati]

I have been doing this since oct 1st, everyother day and I see results, lost inches, toning, and less somking, GO ME!!!

Thank you Micah!

[newmetomorrow]

hahah i jsut laught ! :D hes so funny !

" time to get sexy" :D hahah

[beliebers1995]

I Live Thiis .. :D

[Burninside777]

I love this man!! Thank you so much for a great work out and for making me happy! I always smile, when I do this work-out ;)

[meechawong]

I love it!!!!

[sheepeace]

oh yes i not shy and i love working out!!!!!!

[SchwuliHB]

he is för wiss n goden Anlehrer un he kann de Lü good unnerhollen

[Empassion]

love this guy, wish he worked at my gym. does anyone know how or if I can buy his DVD. his so good feel I should pay for it.

[reea333]

"funky...yeeeah!"

[mitsy17]

I'm actually going to try him! :3

[lolierac]

absolutely good... thumps up

[shaki645]

the best!nothing else describes it more good:D