http://www.JamesKerrison.com
Maybe there is something good about this exercise, but seriously, just stick to the basics!
There is no need to reinvent the wheel and just be making up exercises. If you want to turn your body into a fat burning machine, get good at chin ups, push ups, squats, lunges and go hard!
Haha this was funny.
BritishInvasion91 1 month ago